Menopause is often associated with brain fog, making it difficult to pay attention. But stay positive, you are able to combat this common symptom and reclaim your mental acuity. First, identify the triggers that contribute to your brain fog. Are you sleeping sufficiently? Is your food intake balanced and healthy? Are you dealing with stress effect

It was a shock to see my period return after six months of utter absence. I had almost forgotten what it felt like! Instinctively, I started wondering if this could be an early sign of perimenopause. My OB-GYN has told me that irregular periods are one of the earliest signs, but I'm still a little uncertain. Should I look into it further? Poten

Menopause is a natural biological transition that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, though it can happen earlier or later for some women. During menopause, hormone levels fluctuate dramatically, which can lead to a variety of signs, including sleep issues. These changes in hormones can

Menopause marks a natural biological transition in a woman's life. During this time, the ovaries gradually reduce producing the hormones estrogen and progesterone. This hormonal change can lead to a variety of symptoms that differ from woman to woman. Some common symptoms include sudden sensations of heat, night sweats, mood swings, difficulty sle

Experiencing thinning hair during menopause can be frustrating and distressing. Hormonal shifts, primarily the reduction in estrogen, can lead to more frequent hair thinning. Still, there are steps you can take to control this common symptom and promote healthy hair growth. A balanced diet rich in vitamins is essential for supporting your hair fol